Episodes

Screens are now a normal part of life—but how much is too much, especially for kids? In this episode of The Great Wellness Reset Podcast, hosts Chris and Jessica explore the growing research showing that excessive screen time can impact sleep, mental health, and...

Children don’t learn healthy habits from lectures — they learn them from what they see every day at home. In this episode of The Great Wellness Reset Podcast, Chris and Jessica explore how family routines shape the long-term health of children and why parents modeling...

Inflammation is a natural and essential part of the body’s defense system—but when it becomes chronic, it can quietly influence energy levels, metabolism, cardiovascular health, and overall well-being. In this episode of The Great Wellness Reset Podcast, hosts Chris...

Sleep is often the first thing people sacrifice when life gets busy—but it may also be one of the most important factors in mental health. In this episode of the Great Wellness Reset Podcast, Chris and Jessica explore the surprising science behind sleep and emotional...

What happens to spike protein after COVID infection or mRNA vaccination — and could it persist in some individuals? In this episode of the Great Wellness Reset Podcast, hosts Chris and Jessica break down the science behind COVID spike protein, persistent symptoms, and...

When people think about improving focus or mental clarity, they usually reach for stimulants like caffeine or energy drinks. But what if the real issue isn’t stimulation — it’s support? In this episode of the Great Wellness Reset Podcast, hosts Chris and Jessica...

Are you tired of feeling tired — even after a full night’s sleep? In this episode of the Great Wellness Reset, Chris and Jessica unpack what energy really is and where it actually begins: inside your cells. They break down ATP — your body’s energy currency — and...

Is “immune boosting” really the answer — or are we thinking about immune health the wrong way? In this episode of The Great Wellness Reset, Chris and Jessica unpack the difference between daily immune support and reactive, emergency supplementation. They explore why...

Are you doing everything “right” — eating clean, exercising consistently, cutting calories — and still not seeing results? Weight loss resistance isn’t always about willpower. It can be a thyroid signal. In this episode of The Great Wellness Reset Podcast, Chris and...

Detox doesn’t have to be extreme to be effective. In this episode of the Great Wellness Reset, Chris and Jessica break down how detoxification really works — and why supporting your body’s natural pathways is smarter than forcing dramatic cleanses. You’ll learn: • How...