Do you feel tired all the time… even when you’re sleeping enough? Struggling with brain fog, mood swings, low motivation, or feeling “off” for no clear reason?

In this episode of The Great Wellness Reset, Chris and Jessica unpack the powerful connection between iodine, thyroid health, and hormone balance. You’ll learn why the thyroid plays a central role in energy, mood, metabolism, and focus — and why iodine is a critical building block your body can’t function without.

We break down:

• Why mood is metabolic

• The science behind iodine and thyroid hormone production

• Signs of low thyroid function

• How selenium, zinc, and iron support thyroid health

• Why stimulants don’t fix hormonal fatigue

• How modern diets may be lowering iodine intake

If you’ve been wondering, “Why am I always tired?” this episode will help you understand what may be happening beneath the surface — and how to support your body naturally.

Because balance doesn’t begin with willpower. It begins with giving your body what it needs.

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