Inflammation is a natural and necessary part of how the body protects and repairs itself. When the system works properly, inflammation helps the body respond to injury, infection, and stress, then settles back down once the problem is resolved. The challenge today is...
Sleep is often the first thing people sacrifice when life gets busy—but it may also be one of the most important factors in mental health. In this episode of the Great Wellness Reset Podcast, Chris and Jessica explore the surprising science behind sleep and emotional...
Modern conversations about mental health often focus on therapy, medication, mindfulness, diet, or exercise. All of these play important roles. But there is one factor that quietly sits beneath almost every aspect of emotional and cognitive health—and it is often the...