Screens are now a normal part of life—but how much is too much, especially for kids? In this episode of The Great Wellness Reset Podcast, hosts Chris and Jessica explore the growing research showing that excessive screen time can impact sleep, mental health, and physical activity in children.

They discuss what the latest research says, how families can create healthier digital boundaries, and practical ways parents can encourage outdoor play, neighborhood activities, and real-world connection again. If you're wondering how to help kids balance technology with healthy habits, this conversation offers simple ideas you can start today.

Read more at:https://greatwellnessreset.com

screen time kids health parenting digital habits child health outdoor play family health sleep mental health kids exercise technology balance healthy families great wellness reset podcast