Winter fatigue isn’t a motivation problem — it’s a physiology signal.

In this episode of The Great Wellness Reset, Chris and Jessica break down why energy dips during the winter months, how oxidative stress builds over time, and why immune systems feel more strained as the season stretches on.

You’ll learn:

• Why winter fatigue feels different than normal tiredness

• How oxidative load impacts energy production

• The connection between selenium, immune balance, and thyroid function

• How to support deeper systems instead of pushing harder

This episode is about sustainable wellness, realistic energy support, and understanding what your body truly needs during prolonged winter stress.

read the full article here: https://greatwellnessreset.com/selenium-and-immune-resilience-strengthening-the-bodys-defenses-during-peak-winter-stress

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