Screens are now a normal part of life—but how much is too much, especially for kids? In this episode of The Great Wellness Reset Podcast, hosts Chris and Jessica explore the growing research showing that excessive screen time can impact sleep, mental health, and...
Screens have quietly become one of the most influential parts of modern life—especially for children and teenagers. From smartphones and tablets to streaming and gaming, digital devices now shape how kids learn, socialize, and relax. But growing research is raising an...
Children don’t learn healthy habits from lectures — they learn them from what they see every day at home. In this episode of The Great Wellness Reset Podcast, Chris and Jessica explore how family routines shape the long-term health of children and why parents modeling...